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Phone: +61409947923
Email: info@justinewhitchurch.com.au

About Me

I am a devoted wife and mother of two beautiful children whose own fitness journey came by way of default. After experiencing a major breakdown in 2011, I began exercising as part of my therapy. Little did I know that by embarking on that journey my life would transform from one of simply ‘existing’ to one so full of hope, positivity and energy, I would not believed it if I had dreamt it. With every step I took to better my physical health I experienced something even more positive psychologically.

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‘HEALTH AND FITNESS’ ARE THE CORE FOUNDATION F

I NEVER WANTED TO GIVE UP ALCOHOL. That is the so

Today I am choosing to remember the growth, the le

CHILLED. ✌️ Something in general I do poorly

Is it just me or anyone else ready to take their h

THE IMPORTANCE OF SLOW, SLOW, SLOW AFTER YOU GO, G

On this exact day in 2013, I had my last drink.

The best things in life are free. The second best

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Media

Daily Mail UK Feature Dec 2018

News.com.au Feature Dec 2018

Daily Mail UK Feature October 2018

Daily Mail UK Feature July 2018

The Sun UK Feature July 2018

The impact of exercise on educational performance - InspireSport

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