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VIP 12 Week Online Coaching Program

VIP 12 Week Online Coaching Program

My VIP 12 week online coaching program is a personalised service created to suit you are your individual needs. It is designed to help you create structure and stability that will ensure your results have...

One on One Training

One on One Training

The benefits of a one on one training session are endless. We have an opportunity to focus on your specific goals in a more structured and intimate manner. Whether your goal is weight loss, fat loss, improvements...

'Project You' Kick start

'Project You' Kick start

Project you is my newest program that is designed to kick start you into a happier, healthier way of living. It is an 8 week introduction program giving you a taste of online coaching and accountability with me.

Flexible Dieting - The Low Down Ebook with BONUS 7 ways to stop sabotaging your health and fitness goals Ebook

Flexible Dieting - The Low Down Ebook with BONUS 7 ways to stop sabotaging your health and fitness goals Ebook

Flexible Dieting - The Low Down provides you with a basic introduction into the world of flexible dieting. You will learn about 'macros' and 'micros' and why these are vital to understanding how to keep your body in balance not only when you are trying to lose or gain weight, but also for your ongoing health.

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