Our Services

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VIP 12 Week Online Coaching Program

VIP 12 Week Online Coaching Program

My VIP 12 week online coaching program is a personalised service created to suit you are your individual needs. It is designed to help you create structure and stability that will ensure your results have...

Personalised Nutritional Recommendations

Personalised Nutritional Recommendations

Knowing what to eat is one thing, but how much to eat is just as important. Even more vital is the balance of carbohydrates, protein and fats. I incorporate flexible dieting into your nutrition which means YOU...

Personalised Training Programs

Personalised Training Programs

Just because you can’t train with me doesn’t mean I can’t help you get results. Whether you are working out at home or utilizing a gym, TLF will design your own training program, which will take into...

One on One Training

One on One Training

The benefits of a one on one training session are endless. We have an opportunity to focus on your specific goals in a more structured and intimate manner. Whether your goal is weight loss, fat loss, improvements...

'Project You' Kick start

'Project You' Kick start

Project you is my newest program that is designed to kick start you into a happier, healthier way of living. It is an 8 week introduction program giving you a taste of online coaching and accountability with me.

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