Personalised Training Programs


Just because you can’t train with me doesn’t mean I can’t help you get results.



Whether you are working out at home or utilizing a gym, TLF will design your own training program, which will take into account your specific goals, equipment available, time restrictions, body shape, exercise preferences, current condition, health requirements and lifestyle.

Your training program will be tailored specifically to you and the results you are wanting.

  • Current special $99.95


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